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Move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50 fit test 5 day 63 5. You can also find this fit test on the dig deeper dvd. You will automatically get a free independent beachbody coach when you. Insanity calendar fittest aerobic exercise body shape scribd.
Insanity calendar fittest free download as pdf file. If you are experiencing the insanity workout you its the real deal and every little bit of help is welcomed. A lot of people are going to have a tough time keeping up with the intensity of this insanity workout schedule, but dont let detract you from taking the challenge, digging deep, and giving it all you got. Insanity workout schedule shaun t insanity workout the insanity. Download extra insanity fit test pages and journal pages. You can use these to keep track of your diet and your progress of your fit test. Do as many reps as you can in one minute then record your results after every exercise. Insanity workout schedule download printable pdf templateroller. Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50.
Then when you repeat the fit test every two weeks, you can see how you are improving. Same insanity workout calendar that comes with the program. Insanity is an extreme and physically demanding workout. Since we offer free fitness coaching to our customers, be sure to come back to our site when you need supplements, nutrition, dvds etc. I wanted to offer you the diet journal and fit test pages for download. Insanity workout and fit test losing weight and getting into shape is one of the top priorities for many people around the world. Simply put, just keeping up with the insanity workout schedule is something not many can do. Below is an insanity workout schedule pdf that you can click to download for free, right on to your computer. Consult your physician and read the enclosed materials. This is not for beginners or individuals with any medical condition which may be. If you need any help along the way, contact me and find out how you can get free coach support.664 839 1315 558 483 1132 1011 157 1082 1217 1146 1455 1496 26 736 450 558 89 1255 125 104 295 645 996 27 440 1153 562 325 957 209 90 368 670